about abbey
HI, I’m Abbey
For nearly 24 years, teaching has been at the heart of my life. I’m the creator of The Abbey Daw Method™, and while my work has evolved, the reason I do it has stayed the same: I want people to recognize what’s possible for them and believe in themselves enough to go after it.
I help you reconnect with your body, unlock your self-belief, and create a life that feels like your own. I believe excellence is an energy—one you can practice, embody, and bring into the way you live, create, and lead.
What I Do
I bring together mindset, breathwork, movement, meditation, somatic practices, and music to create experiences you can feel, not just think about. Whether we’re together in a class, a coaching session, or a room full of people, my work is about helping you hear your own wisdom, move through what’s holding you back, and take meaningful action toward what you want.
You don’t need to become someone else to change your life. You can begin by becoming more deeply connected to yourself.
My Journey
I began my career in fitness, teaching and mentoring others to discover their strength. Over time, I became curious about what happens beyond the physical: the beliefs we carry, the patterns we repeat, and the ways our bodies hold our stories.
That curiosity shaped more than two decades of study, teaching, and personal growth. It led me to the work I do today and to a belief I return to again and again: when you trust yourself, you can create more than you thought possible.
That’s what I’m here to help you remember. Become your own muse.
My work is an immersive, transformational journey that brings you back to who you truly are. Through powerful music, meditation, breathwork, and somatic practices, I guide you into the deep intelligence of the body where real healing happens. Born from my own experience of remembering and reclaiming, this path has sparked a soul-led community that’s not just healing, but awakening and realigning to create the lives we’re meant to live. It’s about loving ourselves deeply and unapologetically. This is embodied transformation.
"Deep healing. True self-love."
why i do this work
I don’t fit the mold of the traditional practitioner. With over 20 years of experience, thousands of hours of training, and mentorship from some of the best in the field, I bring a depth of expertise that allows me to guide people through truly transformative journeys. I’m not just a practitioner—I’m a storyteller to the body, fusing powerful music, breathwork, meditation, and somatic practices to help you break through to lasting change. I’ve walked this path myself, navigating breakdowns, healing, and emerging stronger than ever. Now, I guide others with compassion, truth, and deep presence. This isn’t just healing—it’s a full-body, immersive journey to your most authentic, empowered self.
what sets me apart
what I do for those that work with me
My magic is helping you see—and believe in—what’s possible for you. I help you unlock your self-belief, move through the patterns holding you back, and take bold action toward the life you want. I’m your muse while you learn to become your own—helping you level up how you think, how you show up, and what you believe you’re capable of.
If you're ready to heal from the inside out, reconnect with your purpose, and live a life that’s aligned, abundant, and deeply fulfilling—
I’m here to walk that journey with you.