about abbey
HI, I’m Abbey
With over 20 years in the wellness space, my mission is to help you come home to your body, reclaim your power, and live in alignment with your deepest purpose. I love what I do and it is my life purpose to help you uncover your true authentic power and love for self.
What I Do
I guide deep, embodied transformation through breathwork, meditation, Reiki, and somatic healing. As a storyteller of the body, I weave these practices with powerful music to create immersive journeys that go far beyond mindset work—this is full-spectrum healing. It’s where mind, body, and soul come into alignment. Because real transformation doesn’t happen in your head—it happens when you drop into your body, feel it all, and rise from within.
My Journey
I began in the fitness world—an athlete, instructor, and mentor rising through top studios and corporate gyms. But beneath the surface, I felt the call to go deeper. That calling led me beyond physical strength and into the world of somatic healing. Years of training, study, and inner work revealed powerful tools that didn’t just transform my clients—they healed me and unlocked my power to manifest a life aligned with my soul. This is where embodiment meets creation—where healing becomes the foundation for everything you’re calling in.
My work is an immersive, transformational journey that brings you back to who you truly are. Through powerful music, meditation, breathwork, and somatic practices, I guide you into the deep intelligence of the body where real healing happens. Born from my own experience of remembering and reclaiming, this path has sparked a soul-led community that’s not just healing, but awakening and realigning to create the lives we’re meant to live. It’s about loving ourselves deeply and unapologetically. This is embodied transformation.
"Deep healing. True self-love."
why i do this work
I don’t fit the mold of the traditional practitioner. With over 20 years of experience, thousands of hours of training, and mentorship from some of the best in the field, I bring a depth of expertise that allows me to guide people through truly transformative journeys. I’m not just a practitioner—I’m a storyteller to the body, fusing powerful music, breathwork, meditation, and somatic practices to help you break through to lasting change. I’ve walked this path myself, navigating breakdowns, healing, and emerging stronger than ever. Now, I guide others with compassion, truth, and deep presence. This isn’t just healing—it’s a full-body, immersive journey to your most authentic, empowered self.
what sets me apart
If you're ready to heal from the inside out, reconnect with your purpose, and live a life that’s aligned, abundant, and deeply fulfilling—
I’m here to walk that journey with you.